Sport should properly at the end of our day to accompany. It 'amazing how many people believe the age of 30 years, who can not afford more, the game to a certain level of practice. Often this is because of their sport when they were very rough and dangerous for the body, so that after 30 years are now suffering from joint pain and stiffness.
There are also lifestyle decisions. The factor that many people that lead to an unhealthy lifestylepremature aging (usually to begin kg, such as weight of lead). Over the years, the sport is becoming increasingly important to stay active and healthy. No matter how old you are, is the practice of any sport must be planned and certainly never forget that our goal of playing sports until the end of our days. Any injury that leaves traces in the long run, it can become chronic and force us to stop playing a sport as a whole.
Sports Fitness
injury dramatically decreases the quality of our lives,forces us to practice this sport. This also leads to weight gain, as we will fight, so once again, how can we stay away from injuries? The vast majority of accidents caused by overload of memories that we are subject to our body if we force that causes the limit. So, to avoid accidents, we must as far from our own borders, especially with regard to sport is a hard sport is concerned.
The lesions are almost always associated with high volume ofTraining (usually too many miles a week running), but also by other factors such as the exit to find the limit cycling (especially mountain biking), skiing and sports such as football and rugby. I have practiced many sports, and I know that many of those who can participate in various sporting activities can imagine.
At the age of 35 years, I am convinced that the best strategy for sport with the right intensity to play all the time (neither too much nor toolittle), the corresponding volume (km / week), the right motivation (high enough and duration) for maximum benefit without taking any damage to more than a multi-disciplinary approach to practice. When it comes to 30, is the key to the sports that cause less damage to vote. Then you can do at the end of your day to enjoy.
Age and factors involved in exercise and sport fitness
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