As a personal trainer and sports performance coach (coach, sports coach, almost any coach at all) we do believe that a correct way of doing things.
A good way to run, jump, land, change direction, turn, crouch, lift, push, etc.
Sports Fitness
These were often the subject of magazines and videotapes and DVDs, and websites.
But what about individual differences. And 'where a manager earns his / her money when it comes to teaching methods and helps toAthlete decide what sport or technique that is best for him / her.
People differ in:
* Height
* Shoulder width
* Hips
* Angle at the knees and ankles
* Flexibility natural
* Muscular Imbalance
* Ratio of length of the arm at
* Ratio of leg length at
* The ratio of arm / leg, arm / leg
All these things mean minor adjustments in technique and use the exercises safely and effectively performed.
With heavyImbalances or postural issues that also means adapting to the load and, finally, the selection year.
Some general guidelines:
People tend to build thick, shorter legs and upper body are more. They are good at squats and squats with almost perfect shape with a little 'teaching. But they need to make changes to their dead-lift technology to make it more efficient.
For the upper body with these guys in Excel as well as the movements of trains and the pressure, because the wholeThe distance is greater and therefore less able to deal more weight.
Short fat people are characterized by pure strength sports like weightlifting and body building.
More slender people need more help with the squat, and sometimes the opening of even more. Also, you can collect as much as obese people build thicker. But these guys are going to draw long limbs are usually in the dead lift, because their long arms and short torso excellent mechanical write a goodPull.
People more limbs tend to do better in ball sports, because they can do more and have long limbs, which can be accommodated with appropriate training in proper control.
Even in Singapore, all to be of Asian origin, there is great variability in body types. But I assure you with the right training, anyone can get a good figure that is aesthetically great, and performs as good as it sounds.
Several Excel because people in different sports?
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