Keep your body fluid is very important for your health and you should know the signs of dehydration, so it is possible to intervene, especially if you have a very active lifestyle. Your body needs at least 64 liters of water per day. This is at least 8 glasses of water, and you could probably drink more.
If you live in a warmer climate, then you need to drink may be more than 8 glasses. If you are physically active or have a hectic stressful lifestyle, then you may also needdrink more.
Sports Fitness
We recommend:
1) Start drinking water immediately after waking. A squeeze of lemon is a good idea for your first drink of the day.
2) Take sips of water at once, instead of loops.
3) first drink constantly throughout the day especially if they are active.
Here are some signs that you are dehydrated:
1) Fatigue
2) Flushed skin
3) dry mouth
4) Dry lips
5) Cramps
6) headaches
7) deep-set eyes
8) StiffJoints
9) dark urine
When you wake in the morning urine should be clear, odorless. This is a quick and easy way to tell if you are dehydrated.
If they drive to work or sports, jogging, etc., then you need to drink water before, during and after the session.
Here is a motivational pressure to demonstrate that good health.
You know, if you are dehydrated?
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