Swimming is considered the best exercise for surfing.
No matter how fit you are not a group of blades. This is how fast you paddle into a wave. The time you can spend in the water is very important.
Canoeists of good quality can dig their arms once or twice to catch the wave. Others who are not good, flap gives to the poor.
Sports Fitness
This is the right way to do this, paddle surfing exercise.
Phase 1 (Warm Up):
Warm up: Rower: 10Minutes.
Repetition: Medium-High. Maintain good posture.
Phase 2 (Swiss Ball):
or shoulder press:
Sit on the ball. Try lifting weights above your head.
Repeat: Do 2 sets of 15.
You can order 4 kg or more to use.
or chest press:
Sit on the ball.
Spread and shoulders should rest on him.
Keep your back straight, and lift weights as before.
Repeat: 2 sets of 15. You can use the weight of about 3 kg.
or latposes:
They are with the ball on his chest.
Raise your arms parallel with the head
Do 2 sets of 15.
Press up or pylons:
Do not use the ball. Hang your arms off the floor at the time of return.
Do 2 sets of 15.
or crunches:
On the ball.
Tighten your abdominal muscles then you do.
Do 3 sets of 15.
Side ball or roll out:
Kneel on a mat. Keep a ball on one side, and put his arm on it. Now they roll away from you and vice versa.
Perform 3 sets of15 on both sides.
or Cycle:
Do this for 20 to 25 minutes on the mound.
Operation Paddle Surfing
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