There are five components of fitness, muscular strength and endurance, cardiovascular endurance, flexibility and body composition. However, there are minor components of physical fitness, which are equally important, the training and improve your health and wellbeing. These small components of physical fitness are balance, coordination, agility and reaction time. Most of the athletes of sport must be fit to play in each of these components at a competitive level. In fact,Without these small components of fitness, you may find that you are more susceptible to injury and performance is poor.
Balance is important for most sports that require you off your feet and on an animal or wheels. However, the scale is not in sports that require a significant amount of lateral movement, such as losing basketball or tennis. They keep a good balance and safe in many situations, when you are wheels or legs. There arespecific ways to increase the balance for each sport. In cycling, you can improve your balance with the help of roles. With shoes you can keep your balance, trying to improve the trail more challenging. With an exercise ball can improve muscle strength and heart to a trampoline also help improve balance.
Sports Fitness
The second minor component of physical fitness coordinator. It is an extension of balance, but is in fact the ability of muscles to work in harmony in the movement.This harmony can be achieved only if the device is used properly adjusted and fits your body. If the leaves on skates does not regulate coordination and balance were affected. If your bike is too big or too small, the muscles do not work in harmony.
Many sports require agility for their sport. This small component of physical fitness, we often mean the difference between victory and defeat. Mobility can be both mentally and physically. Moving through a strong basketballDefense requires the ability to see the scene, you choose the right path and move. These decisions are based on whether the athlete may not even remember what divides. But they are important.
The last minor component of physical fitness is reaction time. This is the ability to respond to a stimulus in quickly and appropriately. If your steering on the bike easy, fast, turn left to avoid a defender on the basketball court or adjust the speed and direction during the operationthe football field with a time of reaction. This requires your brain to register that it is an obstacle on the road, send a message to the right muscles and for muscles to contract properly and in the right order.
to take over sports such as cycling, basketball, canoeing, football, skating, and the five major components of physical fitness and the smaller components of fitness.
Smaller components of fitness
Posts
