sporting goods, nutritional supplements and ergo-Gen: In sports supplements often divided into three groups. Sports Products for the supply of carbohydrates and fluids. Examples are sports drinks and sports bar. Supplement provides additional supply of nutrients. Examples are iron tablets and multivitamin-mineral supplements. ergogenic aid supposed to increase efficiency in one way or another. Examples are caffeine, creatine and ginseng.
Sport Products
Port-products in a natural way in their training and competition. The use of sports drinks and sports bar is a convenient and easy in the liquid and carbohydrates - particularly during and after exercise. Powder is useful with carbohydrates and proteins, use the rest for strength training. Sport Products can also be useful for physicians who struggle, sometimes with poor appetite, and therefore not able to meet the energy needs in the usual way.
Sports Fitness
Nutritional Supplements
Dietary supplement is an additional intake of vitamins and minerals, but you should always try to meet their needs with the good and varied diet. If you encounter NOK food into energy while eating food choices vary, you will very probably the NOK of all the nutrients you need.
In the following situations, you may want to consider the use of nutritional supplements.:
Low power consumption
Weight Loss
Periods with little varied diet
Only the diet to a vegetarian diet on
Diets, the staple food, eggs, cereals, dairy products, fish, meat, fruit and vegetables are missing
Shop menstrual bleeding
Menstruation disorders
Frequent upper respiratory tract infections
Planner high altitude training
If you are in one or more of the above situations, you should contact your doctor or sports nutritionist for an assessment of your diet, and a possible need for supplements. Nutrition powder (maypurchased in a pharmacy) and a multivitamin-mineral can be useful if you want to cover for any possible reason, the demand for nutrients through diet and to ensure integration in a period of training a lot. supplements should be used as a dietary supplement. It 'important to know that do not promote efficiency in itself.
Ergogenic aid
This applies in particular the provision of professional assistance gene is increased in the sport in recent years. Asignificant number of products may not have sufficient evidence that they promote efficiency, and are declining basis for professional markets. Some supplements can ergo gene to promote the ability of performance. It 's only a limited number of products on the market. The effect of subsidies may be different from person to person and some athletes may experience distress and negative effects. Creatine, creatine in the amount of increaseMuscles, but not all athletes to achieve this effect. Creatine is particularly important for energy metabolism in the job quick and explosive, and is fairly well documented that creatine, in some cases, to improve performance in exercises with high intensity. performance improvement is achieved, but only if there are short pauses between intervals. the use of creatine has, among other things, weight gain, and this side effect should be to assess the possibleThe use of creatine. We still know too little about the possible side effects of creatine, and therefore can not exclude that creatine may have detrimental consequences for the long-term health.
Do not overdo the use of food supplements
It can be a danger to the health and performance are resistant to the use of dietary supplements to exaggerate. Excess of certain nutrients stored in the body, so that high doses can cause poisoning. Large doses of one or more nutrients mayalso inhibit the absorption of other nutrients, so that there are shortcomings. It 'so important to follow the recommendations for dosages of supplements, and I do not believe that higher doses give a better effect.
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