Like many other fitness and sports junkies - I started my career as a sports teacher in a school and a part-time aerobics and fitness trainer at the gym. My personal training program consisted of an average of ten classes per week and aerobic training with weights and machines are typical of "high tone". The results I had were good - but I always felt that has never been able to form I wanted and that was incredibly hard work all the time to achieve. Hoursl ', treadmill stepper, cross trainer or bike, plus all those weight workouts, not to mention the step classes, boxing classes, cardio classes left me tired and disillusioned. With all my knowledge, skills and experience I could never put my finger on what was the perfect training for me and the body shape that I wanted desperately.
Then I had an accident at work that changed my life forever. I went from being an active, energetic, lively and athletic fitness instructor in a coursebelow prescribed medication error to load.
Sports Fitness
One day I was teaching aerobics to my students the next day I was lying on his back with unbearable pain on the left side of my body. For the next 12 months I've tried every treatment that was recommended to me, only to discover that the magic cure I was given the opportunity to have her back as a last resort, to join forces to overcome the pain. With the years behind me to get involved with the rehabilitation consultant for assistance withRecovery from the similar symptoms, fear me melt.
Being faced with this option has been incredibly overwhelming and with drugs, I was finally in a state of depression and despair.
Then they are subjected to one of my periodic visits to physical therapy, heat treatment, manipulation and acupuncture, she suggested I try a series of body exercises. Since it is not any other form of exercise was, nothing was worth it to go, so when I'm gone.
After some testsdetermine my or the lack of flexibility, my strength and body flexibility, says the specialist that my body was not balanced. The right side was out of the ground, put the pain in his left side, my left thigh 8 cm smaller than the right, and my attitude was terrible, I could not even touch my knees. Basically, I was a mess, but I was cured, all it would take is a fixed routine, constant, and the exercises would be correct. He designed a workout that consistedstructured, body weight exercises (no weights and machines), to combine all three types of muscle movements, concentric, eccentric and isometric. This was a crucial factor for me, and he could not face the typical weight and type of training machine.
After 2 months of following this routine, I noticed dramatic changes, with forty years ago, I suddenly got the body I had always dreamed of. No weights, no running or jumping, no health club and nothing morePain.
After two decades of flogging myself in a gym, I workout for the Mecca of women had discovered.
Core body exercises are the most important ingredient, here are my ten favorites:
Boat Reverse Bridge Scissors Lunges Windshield wiper Side Bridge Deep Squat Bridge Frog Superman
All these exercises can be done at home without machines, equipment, only abandoned 20 minutes 3 times a week to get the timeTo earn the discovery of the body you always wanted to work.
physical education teacher and fitness instructor reveals secrets on the body firm, toned and sexy
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