How to lose fat face

Here is a fact that one should take note. What do you do at first sight when you meet someone? You see on the right side at first? For example, meet old friends, colleagues, neighbors or friends, most of the time, which they place their attention on their faces before.

The fact is that the face is very important and why so many people looking for ways to seek to lose face fat. Any weight loss will be shown on the first page and if you look at it, change it immediately known. In addition, the influence of media and entertainment will also influence how a pretty face or to look sexy. If you are just a few of the magazines and the faces of the models are very thin and even with high cheekbones, pointed nose and a thin face defined.

Well, many people are looking for the answer to lose fat in your face, here are some tips on how to lose face fat. Before this shows that there is no such thing as spot reduction. This means that if you are at a miracle pill or gadget that you get your cheeks down, looking to be disappointed.

If you lose fat face, starting with weight loss. This means losing excess water retention and weight loss. Usually when a person loses weight, it should be noted that his face is even clearer and simpler. Normally, the face to lose weight first because excess water is gone. Follow these simple steps to lose weight and get a face lean, healthy and toned.

Step 1 page lose fat: Drink plenty of water.

You should drink plenty of water to stay hydrated. Drink at least nine 8-ounce glasses of water per day. Drink more if you are an active person and are always sunny. The fact is that our body has a natural defense system. When not to drink enough water, the body naturally destined stuck in a desert without sufficient water. Consequently, water is stored for all alive, and if you bloated. Conversely, if you drink enough water, your body is the water needed, because he knows that the system has enough water. Stick to water. Soft drinks and sweetened beverages do not help because they contain sugar and lead to bloating.

Step 2 fat lose face, do not forget your fruits and vegetables!

Stay natural and eat at least three servings of fruit and three servings of vegetables per day. It is not only to fill with less calories and keep you from fast food, fruit and vegetables also contain water, which will help you stay hydrated can. They are also rich in fiber that has many health benefits. Make your car a fruit salad for a healthy snack instead of a bar of chocolate. Choose your fruit carefully but by controlling the amount of bananas, grapes and pineapples because of its high fructose content. Choose apples, oranges, all kinds of berries and grapefruit because they are low GI carbs and rich in antioxidants.

Step 3 Fat lose face: Reduce alcohol

Whatever you drink alcohol. Wine, beer or spirits, alcohol is still alcohol. Alcohol can be a lot of swelling of the body, because actually dehydrate the body. You can inch you belly and under the chin because one gram of alcohol contains seven calories! It's almost like drinking fat! A glass of wine five ounces contains 100 calories, which means a little bit "of a drink, you can add inches to your height.

step to lose face fat 4: Bump Football

Numerous studies have shown that taking at least 1200 mg of calcium in dairy products can per day, if possible, support fat loss. There is also a study that showed reduced half of the women in this study, symptoms of premenstrual syndrome and water retention after consuming 1200 milligrams of calcium experienced. Therefore, do not eliminate dairy in the diet have some restraint.

Step side lose 5 Fat: Calories

This is the golden rule of fat loss. To lose weight, you burn more calories than you consume. Therefore, the simplest and healthy to do to burn 250 calories and reduce 250 calories from food. The reason to cut 500 calories a day, you must press a reduction of 3,500 calories per week and that will lead to healthy recommended weight loss of one pound of body fat per week.
To burn 250 calories, just a simple walk or jog 30-40 minutes. To reduce 250 calories, simply delete all the junk food and excess fatty foods from your diet now and I'm sure you can reduce 250 calories. to eat healthy foods and to eat with your mind, your muscles and body with good fuel feed!

Lose fat after Step 6: Check your salt intake

Salt is another culprit of water retention. So when you snack with junk food with high salt content, you'll thirsty and your face swells up overnight. Avoid foods such as pizza, burgers, junk food, chips and other similar foods because they are loaded with salt! When you eat, be careful with the sauce, use a little sauce from a large amount of salt. Eating at home and prepare your own food whenever possible! With salt, do not use the spoon, so you can really control the amount of salt that goes into their food!

Lose fat after Step 7: Go in the strength training

You have to weight train to maintain and increase muscle tissue. With fuller muscles in your body, increase your metabolism and burn more calories and fat! And with more muscles in your body, you can burn more calories while you do your heart and even while rest because muscles are living tissues and require calories to function and survive! For best results, fat loss and lose face fat, you need to diet, do your cardio and weight train.

Therefore, if you want to lose facial fat, is the main goal of losing weight. With the loss of body fat, which is much thinner, and an area has a lot more because the fat under the skin is reduced and the water.

Then follow these simple steps and follow to buy a fat loss program. I repeat: if you lose, until the desired body fat fat, manage, your face is much thinner and thinner. The nose is sharper!

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